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牛肚菌的作用和功效，你都造么？

2016-06-20 13:47:37

來源：齊裝網(wǎng)

10278

　　牛肚菌，是我們常吃的一種食物，因為這種食物不僅含有豐富的蛋白質(zhì)，而且味道還很鮮美。那么，除了含有豐富的蛋白質(zhì)，牛肚菌還有其他的功效和作用么？下面就跟著小編來看看吧。

牛肚菌效果圖

　　牛肚菌的基本信息：
　　牛肚菌是真菌類的一種，主要產(chǎn)自云南、四川等省，其中四川西昌*多。出產(chǎn)時間為每年6月-10月。營養(yǎng)價值較高，常食有清熱除煩、養(yǎng)血、追風散寒、舒筋活血、補虛提神等作用，是中*“舒筋丸”的主要配料之一。
　　蒜炒牛肚菌的做法：
　　用料牛肚菌、蒜、小米辣、油、多放鹽、味精少許。
　　1、新鮮出土的野生牛肚菌。
　　2、切成一片以后，鍋里放好油，等鍋熱了，就把牛肚菌全部放進去翻炒。炒到半熟把拍好的蒜和切成小段的小米辣放進去接著炒。再過3到5分鐘加一小碗水進去，加鹽加味精即可。

　　3、在煸炒是，盡量讓時間長一點，這樣可保證炒熟，否則菌子容易鬧肚子的。

牛肚菌效果圖

　　牛肚菌的作用：
　　牛肚菌富含橄欖油珍貴營養(yǎng)成份和多種維生素及人體必需的鈣、碘，還含有鐵、鋅、鎂等多種微量元素。營養(yǎng)學家認為，橄欖既是蔬菜也是水果，營養(yǎng)價值很高。橄欖含有67%的水分、23%的油脂、5%的蛋白質(zhì)和1%的鈣、鐵、磷等礦物質(zhì)，同時還含有維生素A、維生素D、維生素K和維生素E等多種維生素。
　　牛肚菌的功效：
　　牛肚菌還能補虛，益脾胃，治病后虛羸，氣血不足，消渴，風眩。牛肚菌的做法：用生姜燉牛肚。方中用牛肚300克，生姜30克。將牛肚洗凈，生姜切片，加水同燉至牛肚熟后，取出切片，放回湯中，調(diào)入料酒、味精、精鹽、豬脂少許，煮開后服食。本方有補元氣，壯身體之功。
　　以上就是牛肚菌的作用和功效的相關(guān)介紹了，大家對牛肚菌是不是又有了全新的認識呢？如果你還想知道更多牛肚菌的作用和功效，請繼續(xù)關(guān)注齊裝網(wǎng)。

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SELECT a.px_abc,a.cid as cid,a.cname,a.uid,a.type,a.bm,a.px,a.px_abc,a.parent_city,a.parent_city1,a.parent_city2,a.parent_city3,a.parent_city4,a.other_city,b.qz_areaid,b.qz_area,b.orders,c.qz_province,c.qz_bigpart,c.qz_bigpart_name,a.lng,a.lat FROM qz_quyu a inner join qz_area as b on a.cid = b.fatherid and b.type = 1 inner join qz_province as c on c.qz_provinceid = a.uid WHERE a.bm = 'www' AND b.type = 1 ORDER BY a.bm,qz_area DESC [ RunTime:0.0011s ]
UPDATE qz_www_article SET `realview`=realview+1 WHERE `id` = 23135 [ RunTime:0.0070s ]
SHOW COLUMNS FROM `qz_thematic_content_related` [ RunTime:0.0015s ]
SELECT b.id,b.`name` FROM qz_thematic_content_related a join qz_thematic_words b on a.thematic_id = b.id and b.is_show = 1 WHERE a.content_id = '23135' AND a.module = 1 AND b.type = 1 AND b.is_delete = 1 LIMIT 5 [ RunTime:0.0009s ]
SELECT * FROM qz_www_article_class WHERE `shortname` = 'peishi' AND `obsolete` = 0 LIMIT 1 [ RunTime:0.0010s ]
SELECT * FROM qz_www_article_class WHERE `id` = 101 AND `obsolete` = 0 LIMIT 1 [ RunTime:0.0009s ]
SELECT * FROM qz_www_article_class WHERE `id` = 87 AND `obsolete` = 0 LIMIT 1 [ RunTime:0.0009s ]
SELECT a.*,c.id as cid,c.classname,c.shortname FROM qz_www_article a INNER JOIN qz_www_article_class_rel as b on b.article_id = a.id INNER JOIN qz_www_article_class as c on c.id = b.class_id WHERE a.id = '23135' AND b.class_id = '103' AND a.state = 2 LIMIT 1 [ RunTime:0.0011s ]
SHOW COLUMNS FROM `qz_keyword_relate` [ RunTime:0.0013s ]
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SELECT c.id FROM qz_www_article_class c WHERE c.is_new = 1 AND c.shortname = 'peishi' [ RunTime:0.0010s ]
SELECT a.id,a.title,c.shortname,c.classname,a.face,a.subtitle,a.likes,a.imgs,a.face,a.pv FROM qz_www_article a force index(idx_state) INNER JOIN qz_www_article_class_rel rel on rel.article_id = a.id INNER JOIN qz_www_article_class c on c.id = rel.class_id WHERE a.state = 2 AND c.id IN ('103') ORDER BY a.id desc LIMIT 0,7 [ RunTime:0.0392s ]
UPDATE qz_www_article SET `pv`=pv+1 WHERE `id` = 23135 [ RunTime:0.0068s ]
SELECT `id`,`name`,`type` FROM qz_thematic_words WHERE `is_delete` = 1 AND `is_show` = 1 AND `type` = 2 ORDER BY id desc LIMIT 30 [ RunTime:0.0214s ]
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SELECT a.link_name,a.link_url,a.link_page,b.cname,b.bm FROM qz_friend_link a LEFT JOIN qz_quyu as b on find_in_set(b.cid,a.show_cs) WHERE a.cs = '000001' AND a.show_class = 2 AND a.show_on = 1 AND a.link_page = '' ORDER BY addtime desc [ RunTime:0.0024s ]
SELECT a.link_name,a.link_url,a.link_page,b.cname,b.bm FROM qz_friend_link a LEFT JOIN qz_quyu as b on find_in_set(b.cid,a.show_cs) WHERE a.cs = '000001' AND a.show_class = 1 AND a.show_on = 1 AND a.link_page = 'gonglue' ORDER BY addtime desc [ RunTime:0.0021s ]
SELECT a.link_name,a.link_url,a.link_page,b.cname,b.bm FROM qz_friend_link a LEFT JOIN qz_quyu as b on find_in_set(b.cid,a.show_cs) WHERE a.cs = '000001' AND a.show_class = 3 AND a.show_on = 1 AND a.link_page = 'gonglue' ORDER BY addtime desc [ RunTime:0.0041s ]
SHOW COLUMNS FROM `qz_thematic_content_related` [ RunTime:0.0015s ]
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牛肚菌的作用和功效，你都造么？

牛肚菌的作用和功效，你都造么？